Watermelon salad on a stick. #HealthySnacks

Tomato, watermelon and teriyaki sauce with baby basil  

Grilled Vegetables

DinnerTime (Romantic Dinner)

Blackened sword fish, mashed potatoes , grilled asparagus, sweet corn lobster

Spa Cuisine: Zesty Lemon Detox Tea Recipe

This recipe was designed as a cleansing tea to stimulate processing of excess fats in the body, rev up circulation, and provide essential antioxidants, vitamins, and minerals —a perfect blend of nutrients. It’s a great aid in undoing the effects of holiday over-indulgence.

INGREDIENTS

Enough freshly-boiled water to fill your teacup or mug
1 tablespoon real maple syrup
Freshly-squeezed juice of half a lemon
Cayenne pepper to taste

Simply stir ingredients together in your mug or cup. Be careful with the cayenne: A little goes a long way.

Soulfood Sundays (The Lamb Edition)

Rack of Lamb with roasted asparagus, whipped sweet potatoes and candied pecans...

Breakfast Kabobs ( Waffle Edition )

Waffle, Egg White & Turkey Sausage Breakfast Kabobs with Cheese Grits and Scallions.

Meat & Potatoes..... Never fail dinner...