BAKED OYSTERS

Oysters with crabmeat , spinach & hollandaise

Watermelon salad on a stick. #HealthySnacks

Tomato, watermelon and teriyaki sauce with baby basil  

Grilled Vegetables

DinnerTime (Romantic Dinner)

Blackened sword fish, mashed potatoes , grilled asparagus, sweet corn lobster

Spa Cuisine: Zesty Lemon Detox Tea Recipe

This recipe was designed as a cleansing tea to stimulate processing of excess fats in the body, rev up circulation, and provide essential antioxidants, vitamins, and minerals —a perfect blend of nutrients. It’s a great aid in undoing the effects of holiday over-indulgence.

INGREDIENTS

Enough freshly-boiled water to fill your teacup or mug
1 tablespoon real maple syrup
Freshly-squeezed juice of half a lemon
Cayenne pepper to taste

Simply stir ingredients together in your mug or cup. Be careful with the cayenne: A little goes a long way.

Soulfood Sundays (The Lamb Edition)

Rack of Lamb with roasted asparagus, whipped sweet potatoes and candied pecans...

Breakfast Kabobs ( Waffle Edition )

Waffle, Egg White & Turkey Sausage Breakfast Kabobs with Cheese Grits and Scallions.

Meat & Potatoes..... Never fail dinner...

Chicken Noodle Soup (Make your own)

Fast Breakfast Sandwich

Almond butter strawberry jam with fresh strawberries n bananas on grilled Ezekiel bread

Fat Snack: Pancakes, Penut Butter and Bannanas

Chicken & Waffles.....

Cocktail Hour: Jack Daniels Edition

Happy Easter - Golden Eggs

Fried Green Tomatoes

Dip in beaten egg and dip in seasoned fry mix or cornmeal and fry lightly on each side for two minutes. I love to mix Siracha and miracle whip to create a sauce.

Grilled Oysters

Grilled Oysters Shuck oysters and place on a towel to help keep them upright to keep juices intact. To each oyster add 1tsp each of lemon juice, Worcestershire sauce, garlic butter, and finely grated Parmesan cheese. Place on a hot grill and cook until bubbling. Ingredients: Garlic Butter 1 clove finely grated garlic 1/4 pound butter softened Blend thoroughly

How To Shuck An Oyster.

BEEF 101

Baked Parmesan Tomatoes

PREPARATION

1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

NUTRITION

Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium

Healthy Snacks